Curated By Ebenezer Samuel, C.S.C.S. The Five Lightweight Dumbbell Exercises For Big Arms In general, if you want to build muscle, you need to train with heavy weights. But that's not always true, especially when training your arms. The key muscle groups that make up your arm (biceps, triceps, and ...

Curated By Ebenezer Samuel, C.S.C.S. The PERFECT ABS WORKOUT One of the biggest mistakes I made early in my strength training career was this: I only did situps and crunches to build up my abs. And why not, right? They're the first two moves most people think of when it comes to core training, so ...

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